
Fitness Testing
The pre and post-Challenge fitness testing will be completed by Denver Parks and Recreation fitness instructors for Challenge participants. Fitness tests will be offered on a walk-in basis (no appointment necessary) at the locations and dates listed below. If a participant does not complete both the pre and post-Challenge fitness test they will not be eligible for prizes but may still participate in the Challenge.
Fitness Test Schedule:
Sunday, April 15, 11:30am-2:30pm
Washington Park Rec Center - 701 S. Franklin Street, Denver
Monday April 16, 5:00-8:30pm
Washington Park Rec Center - 701 S. Franklin Street, Denver
Tuesday April 17, 5:00-8:30pm
Washington Park Rec Center - 701 S. Franklin Street, Denver
Saturday, April 21, 8:00am - 12:00pm
Wash Park Rec Center - 701 S. Franklin Street
The fitness tests include the following:
Body Measurements
• Height
• Weight
• Chest
• Waist
• Arm (Biceps)
• Body Fat %
Blood Pressure
• Systolic
• Diastolic
• Resting Heart Rate
Cardiovascular Endurance
• Number of steps per 3 minute
Flexibility
• Sit and reach
Strength
• Push up
• Sit up
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