Fitness Testing

The pre and post-Challenge fitness testing will be completed by Denver Parks and Recreation fitness instructors for Challenge participants. Fitness tests will be offered on a walk-in basis (no appointment necessary) at the locations and dates listed below.  If a participant does not complete both the pre and post-Challenge fitness test they will not be eligible for prizes but may still participate in the Challenge.

Fitness Test Schedule:

Sunday, April 15, 11:30am-2:30pm
Washington Park Rec Center - 701 S. Franklin Street, Denver

Monday April 16, 5:00-8:30pm
Washington Park Rec Center - 701 S. Franklin Street, Denver

Tuesday April 17, 5:00-8:30pm
Washington Park Rec Center - 701 S. Franklin Street, Denver

Saturday, April 21, 8:00am - 12:00pm
Wash Park Rec Center - 701 S. Franklin Street

The fitness tests include the following:

Body Measurements
• Height  
• Weight
• Chest 
• Waist  
• Arm (Biceps)
• Body Fat %  

Blood Pressure
• Systolic
• Diastolic
• Resting Heart Rate

Cardiovascular Endurance
• Number of steps per 3 minute

Flexibility
• Sit and reach

Strength
• Push up
• Sit up

Prizes
Fitness Test
Staff
Challenge FAQ


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